Weigh In record (no journal entry) for 03 February 2015
|
216.3 lb
Lost so far: 2.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2015:
|
1761 kcal
|
Fat: 80.48g | Prot: 79.09g | Carb: 175.24g.
Breakfast: Lätta Halbfettmargarine, Lidl Weltmeisterbrötchen, OceanSea Geräuchertes Makrelenfilet Pfeffer, Rookhus Geräucherte Makrelenfilets - Natur. Dinner: Türkische Pizza mit Fleisch. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duroman's weight history
|