Weigh In record (no journal entry) for 15 July 2022
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269.8 lb
Lost so far: 0 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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2026 kcal
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Fat: 79.06g | Prot: 57.05g | Carb: 276.93g.
Breakfast: Spinat (Blattspinat oder Gehackt, Gefroren), Leinsamen, Aldi Haferflocken, Erdbeeren, DM Bio Haselnussmus, Banane. Lunch: Cocktailtomaten, Äpfel, Extra Natives Olivenöl, DM Bio Cashewmus , Chinakohl. Dinner: Oliven, Getrocknete Tomaten, Extra Natives Olivenöl, Barilla Orecchiette, Vivera Veganes Knuspriges Schnitzel Hähnchen-Art. Snacks/Other: Sweetland Veggiefant, Kokos-Mandel-Bällchen, Gelbe Paprika. more...
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gaining 0.1 lb a week
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