Weigh In record (no journal entry) for 14 July 2022
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175.3 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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834 kcal
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Fat: 30.32g | Prot: 49.53g | Carb: 93.65g.
Breakfast: Nescafé Dolca Suave, Dia Leche Entera, Integra Galletitas Chocolate y Avellanas. Lunch: Lucchetti Coditos, Hamburguesa Casera, Zanahoria Cocida, Mandarinas, Zapallito Verde, Zucchini. more...
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losing 2.6 lb a week
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