Weigh In record (no journal entry) for 01 February 2015
|
221.3 lb
Lost so far: 47.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2015:
|
1230 kcal
|
Fat: 45.03g | Prot: 64.48g | Carb: 142.36g.
Breakfast: Susamlı Simit, Sıcak Suda Pişirilmiş Yumurta, Siyah Zeytin, Sütaş Dil Peyniri, Beyaz Peynir. Lunch: Yayla Çorbası. Dinner: Etsiz Domates Soslu Makarna, Sade Yoğurt, Izgara Tavuk. Snacks/Other: Portakal Suyu, Havuç Suyu. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SelcukAyoglu's weight history
|