Weigh In record (no journal entry) for 09 July 2022
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207.2 lb
Lost so far: 0 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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2804 kcal
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Fat: 126.30g | Prot: 249.93g | Carb: 173.30g.
Breakfast: Goldhen Grade A Large Egg, Tea (Brewed), Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Chobani Blueberry Blended Greek Yogurt. Lunch: Black Beans (Canned), White Rice, Ground Turkey (Cooked). Dinner: Great Value Corn on The Cob, Aldi Ground Beef Patties 80/20. Snacks/Other: Happy Farms Habanero Jack Snacking Cheese, Frozen Blueberries, Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Premier Nutrition High Protein Shake - Chocolate, Fiber One Brownie Chocolate Chip Cookie. more...
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losing 0.7 lb a week
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