Weigh In record (no journal entry) for 07 July 2022
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140.4 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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621 kcal
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Fat: 23.89g | Prot: 14.84g | Carb: 87.15g.
Lunch: Seeberger Miolo de Avelã, Calvé Manteiga de Amendoim Cremosa, Pingo Doce Tortilhas, Continente Tortilha, Banana. more...
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losing 0.7 lb a week
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