Weigh In record (no journal entry) for 30 January 2015
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221.8 lb
Lost so far: 47.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1513 kcal
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Fat: 78.51g | Prot: 119.45g | Carb: 75.24g.
Breakfast: Yumurta ve Peynirli Sandviç. Lunch: Eker Ayran, Çoban Salatası, Antrikot, Beyaz Ekmek, Izgara Köfte. Dinner: Sığır Kıyması (%90 Yağsız/%10 Yağ, Köfte, Pişmiş, Izgara), Sütaş Ayran. more...
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losing 4.6 lb a week
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