Weigh In record (no journal entry) for 29 January 2015
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217.2 lb
Lost so far: 1.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1383 kcal
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Fat: 60.04g | Prot: 107.64g | Carb: 96.88g.
Breakfast: Homann Bratrollmops, Kaffee mit Milch. Lunch: Chicken Döner. Dinner: Purland Pfeffersteak Vom Rind, Italienisches Salatdressing, Salatmix De Luxe. more...
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losing 2.1 lb a week
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