Weigh In record (no journal entry) for 02 July 2022
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279.1 lb
Lost so far: 20.7 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1703 kcal
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Fat: 65.88g | Prot: 77.01g | Carb: 196.78g.
Breakfast: Grafschafter Vollkorn Toast, REWE Beste Wahl Knusper Müsli Weniger Süß, Milsani Frische Vollmilch 3,5% Fett, Corny Müsliriegel Schoko-Banane. Lunch: Nudeln mit Hackfleischsoße. Dinner: Grafschafter Knoblauch Butter Baguette, Käse und Schinkensandwich. more...
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losing 0.3 lb a week
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