Weigh In record (no journal entry) for 27 January 2015
|
116.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2015:
|
1700 kcal
|
Fat: 75.41g | Prot: 77.68g | Carb: 179.62g.
Breakfast: Ameixa Seca, Melitta Café Tradicional, Molico Leite Desnatado, Mamão Papaia. Lunch: Tomates Cereja, Callebaut Chocolate Amargo 70% Cacau, Alface, Cebolas, Rúcula, Carne de Vaca Moída (80% Magra / 20% de Gordura), Quinoa, Brócolis. Dinner: Mel, Sanavita Colágeno Hidrolisado, Viili Iogurte, Copra Óleo de Coco Extra Virgem. Snacks/Other: Melitta Café Tradicional, Molico Leite Desnatado, Uvas, Kiwi, Jasmine Chia em Grãos, Activia Ameixa Zero, Molico Leite Desnatado, Banana-Maçã, Abacate. more...
|
|
2141 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Hiking - 30 minutes, Housework - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophia Prince's weight history
|