Weigh In record (no journal entry) for 23 June 2009
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2009:
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1673 kcal
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Fat: 59.17g | Prot: 63.41g | Carb: 220.33g.
Breakfast: unsweetened soy milk, half and half, coffee, prunes, blueberries, Whole Ground Flaxseed Meal, steel cut oats. Lunch: strawberries, Wheat Thins Crackers - Original, light havarti, celery. Dinner: sugar free jello, fat free whipped topping, light havarti, celery, romaine lettuce, olive oil, cucumber, baby carrots, balsamic vinegar, grape tomatoes, walnuts, Half and Half, chocolate knish. Snacks/Other: chocolate chip cookies, strawberries. more...
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steady weight
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