Weigh In record (no journal entry) for 27 June 2022
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176.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2022:
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1888 kcal
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Fat: 31.21g | Prot: 122.37g | Carb: 267.78g.
Breakfast: Berries, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Honey, 365 Organic Steel Cut Oats. Lunch: Great Value Greek Nonfat Yogurt - Plain, Zucchini. Dinner: Daisy Light Sour Cream, No Name Seasoned Croutons, Russet Potatoes (Flesh and Skin) , Mixed Salad Greens, Publix Carrot Sticks, Pork Chops (Top Loin, Boneless) . Snacks/Other: Au Bon Pain Fresh Watermelon, Whole Wheat Bread. more...
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2793 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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