Weigh In record (no journal entry) for 26 June 2022
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123.5 lb
Lost so far: 11.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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563 kcal
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Fat: 13.76g | Prot: 24.94g | Carb: 86.96g.
Breakfast: 폴바셋 돌체 라떼, 서울우유 저지방우유, 바나나, 삶은 계란, 서울우유 저지방우유, 플라하반 퀵오트 골든시럽, 토마토. more...
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losing 10.8 lb a week
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뱃살댁's weight history
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