Weigh In record (no journal entry) for 25 June 2022
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175.8 lb
Lost so far: 20.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2022:
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2160 kcal
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Fat: 101.69g | Prot: 79.30g | Carb: 243.01g.
Breakfast: Tea (Brewed), Bacon, Bananas , Oranges , Ore-Ida Shredded Hash Brown Potatoes. Lunch: Radish, Potato Salad with Egg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Reese's Chocolate Peanut Butter Mousse Cake, Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Bob Evans Arnold Palmer, Olive Garden Garden-fresh Salad with Dressing, Onion Rings (Breaded and Fried) , Great Value Jumbo Hamburger Buns, HEB Ground Chuck. Snacks/Other: Satsuma. more...
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2830 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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