Weigh In record (no journal entry) for 22 January 2015
|
179.9 lb
Lost so far: 74.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2015:
|
1912 kcal
|
Fat: 75.77g | Prot: 84.79g | Carb: 219.11g.
Breakfast: Tirolez Queijo Gorgonzola, President Queijo Fundido, Perdigão Peito de Peru Defumado, União Açúcar Refinado, Casa Do Croissant Bolo de Nozes Integral, Pão Francês. Lunch: Sadia Mussarela, Deoleo Azeite Extra Virgem Hojiblanca, Quero Milho Verde, Quero Ervilha, Repolho Verde Cozido, Peito de Frango (Pele Não Consumida), Rica Batata Noiset (Noisette). Dinner: Bono Bono Chocolate, President Queijo Fundido, Tirolez Queijo Gorgonzola, Pão Francês. Snacks/Other: Kibon Sorvete de Chocolate, Casa Do Croissant Bolo de Nozes Integral. more...
|
|
2479 kcal
|
Activities & Exercise:
Standing - 40 minutes, Showering - 20 minutes, Sleeping - 8 hours, Housework - 40 minutes, Sitting - 9 hours and 20 minutes, Resting - 5 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Renata D.B.'s weight history
|