Weigh In record (no journal entry) for 20 June 2022
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180.1 lb
Lost so far: 2.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1420 kcal
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Fat: 35.30g | Prot: 77.03g | Carb: 192.58g.
Breakfast: Milch 1,5%, GutBio Walnusskerne, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, Pfirsiche, Milsani Skyr Natur. Lunch: Fusilli, Maggi Paprika-Rahm-Schnitzel. Dinner: Milsani Frucht Buttermilch, Möhren, Asia Green Garden Erdnussöl, Champignons Frisch, Hofgut Hähnchenbrustfilet Barbecue, Delikato Chili Sauce. Snacks/Other: Aldi Schoko Knusper Riegel Vollmilch, Milch 1,5%. more...
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steady weight
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