adamscardozo's Journal, 16 June 2022

fã demais dessa abóbora tostada!

Diet Calendar Entries for 16 June 2022:
1395 kcal Fat: 40.87g | Prot: 91.49g | Carb: 167.28g.   Breakfast: Bananas, 3 Corações Cappuccino Classic (11g). Lunch: Couve Manteiga Crua, Pepino (Descascado), Tomates, Pernil Assado. Dinner: Cenouras, Soya Óleo de Soja , Tomates, Abóbora Japonesa, Pernil Assado. Snacks/Other: Laranjas, Açúcar Mascavo, Melitta Café sem Açúcar, Maçãs Gala, Mexerica. more...
2523 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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