Weigh In record (no journal entry) for 18 January 2015
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166.4 lb
Lost so far: 4.1 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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316 kcal
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Fat: 8.59g | Prot: 32.06g | Carb: 28.04g.
Breakfast: 1% Fat Milk, Premier Nutrition Yogurt Peanut Crunch Protein Bar. more...
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losing 0.7 lb a week
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letkin's weight history
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