Weigh In record (no journal entry) for 08 June 2022
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228.4 lb
Lost so far: 34.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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2057 kcal
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Fat: 82.33g | Prot: 80.72g | Carb: 262.18g.
Breakfast: Muscle First Pro Whey 100 Coklat, Sunpride Pisang Single. Lunch: Jus Strawberry, Teh (Buatan), Paha Ayam Panggang, BreadTalk Cheese Cake. Dinner: Apel Fuji, Sunpride Pisang Single, Telur, Quaker Instant Oatmeal, Apel Fuji, Kopi Espresso, Beorganik Almond Butter. Snacks/Other: Indofood Doritos Barbeque, Monde Biskuit Rasa Kacang Almond, Roti Goreng, Kue Talam, Sukun. more...
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losing 12.3 lb a week
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