Weigh In record (no journal entry) for 07 June 2022
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186.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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1237 kcal
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Fat: 34.48g | Prot: 53.27g | Carb: 191.15g.
Breakfast: Quaker Gluten Free Oatmeal , Watermelon , Sprouts Farmers Market Vegan Protein. Lunch: Trader Joe's Roasted Plantain Chips, Cedar's Spinach Wrap, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Zing Chocolate Coconut Nutrition Bar, Green Giant Fresh Baby Cut Carrots, Athenos Roasted Garlic Hummus, Gala Apples. more...
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2451 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Abdominal (Sit Ups) - 7 minutes, Weight Training (Bodybuilding) - 23 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
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gaining 3.6 lb a week
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