Weigh In record (no journal entry) for 07 June 2022
|
230.2 lb
Lost so far: 32.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2022:
|
2384 kcal
|
Fat: 111.92g | Prot: 140.64g | Carb: 228.78g.
Breakfast: Sunpride Jambu Kristal, Apel Fuji, Sunpride Pisang Single. Lunch: Maicih Basreng, Tahu Gejrot, Sinti Bumbu Pecel, Telur Rebus, Selada Kol, Tahu. Dinner: Acar Mentimun Asam, Ikan Mujair Goreng, Fukumi Nasi Porang. Snacks/Other: Biskuit (dengan Isi Selai Kacang), Pentol, Bakso Daging Sapi, Telur Rebus, Selada Kol, Tahu Bakso, Sinti Bumbu Pecel, Sunpride Jambu Kristal, Indofood Doritos Barbeque, Madu Nusantara Madu. more...
|
gaining 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Muhammad Anton's weight history
|