Weigh In record (no journal entry) for 06 June 2022
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209.0 lb
Lost so far: 16.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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379 kcal
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Fat: 23.21g | Prot: 26.33g | Carb: 17.03g.
Lunch: Cooked Asparagus (from Fresh), Atkins Frozen Meatloaf with Portobello Mushroom Gravy. more...
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losing 2.8 lb a week
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rgraff's weight history
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