DiogoWes2003's Journal, 06 June 2022

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Weigh In record (no journal entry) for 06 June 2022

195.1 lb Lost so far: 0 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 June 2022:

1356 kcal

Fat: 56.85g | Prot: 164.44g | Carb: 35.96g. Breakfast: Ovo. Lunch: Batata Inglesa Cozida, Peito de Frango. Dinner: Ovo (Inteiro). Snacks/Other: Peito de Frango, Batata Inglesa Cozida, Peito de Frango. more...

2602 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

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DiogoWes2003's Journal, 06 June 2022

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