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DiogoWes2003
DiogoWes2003
Joined October 2018
Posts
3
Following
1
Followers
1
Weight History
Start Weight
195.1 lb
Lost so far:
11.0 lb
Current Weight
184.1 lb
Performance:
losing 2.0 lb a week
Goal Weight
176.4 lb
Still to go:
7.7 lb
Follow
DiogoWes2003's Weight History
view DiogoWes2003's complete history
Following
Thayspradoo
last weighin:
losing 2.6 lb a week
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DiogoWes2003's Recent Food & Exercise
300 g Arroz Branco (Cozido)
150 g Peito de Frango no Forno, Grelhado ou Assado
100 g Feijão Preto Cozido
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
Race
view diet calendar
