Weigh In record (no journal entry) for 03 June 2022
|
225.1 lb
Lost so far: 37.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2022:
|
1954 kcal
|
Fat: 75.56g | Prot: 86.20g | Carb: 238.93g.
Lunch: Uleg Sambal Terasi, Timun Suri, Tempe Goreng, Fukumi Nasi Porang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Sari Roti Roti Kasur Susu, Pizza dengan Daging dan Sayuran, Telur Gabus Keju, Delfi Twister Minis Black, Gery Krekers Beras Asin. Snacks/Other: Tahu Gejrot, Cilok, Monde Butter Cookies. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Muhammad Anton's weight history
|