Weigh In record (no journal entry) for 02 June 2022
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184.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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1466 kcal
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Fat: 58.71g | Prot: 93.12g | Carb: 148.45g.
Breakfast: Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sprouts Farmers Market Vegan Protein. Lunch: Freshii Buffalo Salad, Wonderful Halos Mandarin Oranges, Green String Beans, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Green Giant Fresh Baby Cut Carrots, Athenos Roasted Garlic Hummus, One Bar Almond Bliss. Snacks/Other: Red Delicious Apples, Powerbar (Fortified High Energy Bar). more...
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losing 8.4 lb a week
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