Weigh In record (no journal entry) for 02 June 2022
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114.2 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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1276 kcal
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Fat: 47.00g | Prot: 89.09g | Carb: 130.60g.
Breakfast: Maribel Marmellata di Albicocche, Parmalat Latte Parzialmente Scremato, Pane di Segale. Lunch: Semi di Lino, Lattuga, Olio Extra Vergine di Oliva, Zucchine, Pasta Integrale Secca, Olio Extra Vergine di Oliva, Ondina Filetto di Salmone Selvaggio, Cipolle, Pomodori Ciliegini. Dinner: Pomodori Ciliegini, Pesce Spada, Olio Extra Vergine di Oliva, Lattuga, Pane Italiano. Snacks/Other: Misura Stevia, Zespri Kiwi Sungold, Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...
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losing 1.5 lb a week
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