Weigh In record (no journal entry) for 01 June 2022
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168.2 lb
Lost so far: 21.4 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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2080 kcal
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Fat: 74.51g | Prot: 69.68g | Carb: 295.41g.
Breakfast: ABC Kecap Asin, Telur, Minyak Ikan Dorang Minyak Kelapa , Totole Kaldu Jamur, Gula Pasir, La Fonte Spaghetti, Fitbar Fitbar Tiramisu Delight . Lunch: Telur Rebus, Oreo Oreo Original, Oreo Oreo Original, Bengkoang, Mentimun (dengan Kulit), Pangsit Polos, Tahu Goreng. Dinner: Daun Singkong, Finna Sambal Ijo Uleg, Rendang, Nasi Putih, Pastel, Mangga Muda, Bengkoang, Bawang Merah, Bawang Putih, Bango Kecap Manis, Gula Pasir, Gula Merah. Snacks/Other: Tahu Goreng, Nasi Putih. more...
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gaining 0.9 lb a week
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