Weigh In record (no journal entry) for 31 May 2022
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224.2 lb
Lost so far: 38.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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1713 kcal
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Fat: 69.42g | Prot: 71.59g | Carb: 204.29g.
Breakfast: Mentega, Telur, Kraft Quickmelt, Del Monte Saus Spaghetti, Mr. Bread Roti Gandum. Lunch: ABC Kecap Asin, Tempe Goreng, Fukumi Nasi Porang, Mentimun (dengan Kulit), Kecambah, Tempe Orek, Tahu Goreng. Dinner: Ladang Lima Korean Beef Mushroom, Telur Rebus, Putih Telur Matang. Snacks/Other: Apel Fuji, Milo Choco Bar, Gery Krekers Beras Asin, Soyjoy Raisin Almond . more...
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gaining 2.1 lb a week
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