Weigh In record (no journal entry) for 30 May 2022
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215.0 lb
Lost so far: 10.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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753 kcal
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Fat: 59.28g | Prot: 43.97g | Carb: 11.36g.
Breakfast: La Victoria Thick 'N Chunky Salsa - Medium, Kirkland Signature Organic Chunky Guacamole, Smithfield Thick Cut Bacon, Cheddar Cheese , Atkins Frozen Bacon Scramble. more...
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gaining 2.5 lb a week
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rgraff's weight history
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