Weigh In record (no journal entry) for 29 May 2022
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176.8 lb
Lost so far: 19.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2022:
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1922 kcal
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Fat: 83.72g | Prot: 65.03g | Carb: 209.66g.
Breakfast: Dole Bananas, Oranges, Tea (Brewed), Sour Dough Bread, Butter. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Papa John's 14" Thin Crust Pizza - Cheese . Dinner: Walnuts, Apples , Olive Garden Garden-fresh Salad with Dressing, Dove Miniature Dark Chocolate Ice Cream, Red Table Wine , Boiled Potato, Chicken Thigh. Snacks/Other: Butter , Air Popped Popcorn . more...
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2594 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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