Weigh In record (no journal entry) for 15 June 2009
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2009:
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1559 kcal
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Fat: 48.46g | Prot: 62.38g | Carb: 231.38g.
Breakfast: blueberries, half and half, unsweetened soy milk, coffee, strawberries, prunes, Whole Ground Flaxseed Meal, steel cut oats. Lunch: Wheat Thins Crackers - Original, light havarti, celery, strawberries. Dinner: gyoza dipping sauce, grape tomatoes, egg, light feta cheese, chocolate knish, Half and Half, iceberg lettuce, baby carrots, cucumber, celery. Snacks/Other: english toffee crunch, peach. more...
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steady weight
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