Weigh In record (no journal entry) for 01 January 2015
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253.4 lb
Lost so far: 35.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2015:
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1693 kcal
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Fat: 26.81g | Prot: 85.02g | Carb: 279.70g.
Breakfast: Bananas , Milk (1% Lowfat with Added Vitamin A) , HMR Multigrain Hot Cereal. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Private Selection Chicken Tortilla Soup, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Dinner: Bean and Ham Soup (Home Recipe). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Healthy Choice Premium Fudge Bars, Breyers Smooth & Dreamy Fat Free Vanilla Ice Cream. more...
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3538 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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