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Stods
Journal
09 Nov 14
Stods's Journal, 09 November 2014
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Weigh In record (no journal entry) for 09 November 2014
250.2 lb
Lost so far:
38.2 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2014:
1319 kcal
Fat: 19.21g | Prot: 72.23g | Carb: 223.99g.
Breakfast:
HMR HMR 800 Vanilla Shake, Bananas , Strawberries.
Lunch:
HMR Savory Chicken, Mixed Vegetables (Frozen).
Dinner:
Brownie, 1% Fat Milk, General Mills Lucky Charms Cereal.
more...
2993 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 10.3 lb a week
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