Weigh In record (no journal entry) for 12 May 2011
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162.0 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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3182 kcal
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Fat: 141.39g | Prot: 130.33g | Carb: 353.68g.
Breakfast: Fried Egg, Cheddar Cheese, Smoked Ham. Lunch: low fat cottage cheese with onion and chives, Multigrain Crackers. Dinner: Garlic Pizza Bread, Large Meteor on A Thin Crust Base, Dip Garlic and Herb. Snacks/Other: Apples, Lemon Cake. more...
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losing 6.2 lb a week
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