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apaulson
Journal
11 May 11
apaulson's Journal, 11 May 2011
apaulson's Profile
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Weigh In record (no journal entry) for 11 May 2011
148.4 lb
Lost so far:
52.4 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2011:
1270 kcal
Fat: 30.50g | Prot: 64.50g | Carb: 189.50g.
Breakfast:
Doubleshot Vanilla + Energy, Special K Protein Meal Bar - Chocolate Peanut Butter.
Lunch:
Light Fat Free Boston Cream Pie Yogurt, Anytime Selections Pepperoni Pizza Minis.
Dinner:
6" Turkey Breast, Pepperjack Cheese, Light Mayonnaise.
Snacks/Other:
Low Fat Ice Cream Bar Cookies 'n Cream Truffle.
more...
2304 kcal
Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Standing - 8 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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