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Mike in NC
Journal
08 May 22
Mike in NC's Journal, 08 May 2022
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Weigh In record (no journal entry) for 08 May 2022
187.4 lb
Lost so far:
7.6 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2022:
1834 kcal
Fat: 69.94g | Prot: 111.58g | Carb: 197.69g.
Breakfast:
Chobani 0% Plain Greek Yogurt (6 oz).
Dinner:
Cheddar Cheese , Great Value Soup & Oyster Crackers, Whipped Cream (Pressurized Container), Private Selection Belgian Dark Chocolate Mousse , Vegetable Beef Soup (Home Recipe).
Snacks/Other:
100% Whole Wheat Bread, Dimpflmeier Bakery LTD Whole Rye (Vollkornbrot).
more...
3323 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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