Weigh In record (no journal entry) for 02 May 2022
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216.7 lb
Lost so far: 3.5 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2022:
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1607 kcal
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Fat: 32.92g | Prot: 82.45g | Carb: 241.94g.
Breakfast: AH Rode Pitloze Druiven, AH Magere Yoghurt met Perzik, Eierkoek, Chiazaad, Nespresso Koffie. Lunch: AH Kipdijfilet, AH Basmati Rijst, Uien, Tomaten, Pitabrood, Nespresso Koffie. Dinner: Gedroogde Hele Sesamzaadjes, Van Gilse Donkere Basterdsuiker, AH Kiemgroenten Mild, Olijfolie, Kikkoman Sojasaus, Sperziebonen, AH Runderreepjes Naturel, Go Tan Egg Noodles Bio Organic. Snacks/Other: OLA Liuk. more...
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2807 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Yoga - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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