jamesaj's Journal, 19 December 2014

(((SMILING))) ya know what when it come to dieting I have never failed I just found thousands of ways that didn't work

Diet Calendar Entries for 19 December 2014:
1138 kcal Fat: 34.38g | Prot: 156.36g | Carb: 50.77g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Great Value Southwest Spicy Mustard, Turkey Breast Meat, Flatout Light Italian Herb Flatbread. Dinner: Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla. more...
3671 kcal Activities & Exercise: body beast bulk arms - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...



     
 

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