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Just can't seem to stay on track and shift the last pesky stone!
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154.0 lb
Lost so far: 22.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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1458 kcal
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Fat: 70.26g | Prot: 47.18g | Carb: 164.10g.
Breakfast: Tesco Medium Avocado, Cherry Tomatoes, Mushrooms , Kimchi, Rapeseed Oil, Egg, Asda Potato Waffles. Lunch: Aldi Extra Mature Gouda, Olive Oil , Tesco Tagliatelle. Dinner: Oatly Oat Milk, Peanut Butter, Bananas , Pink Lady Apples. more...
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gaining 0.4 lb a week
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