Weigh In record (no journal entry) for 21 April 2022
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288.4 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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1262 kcal
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Fat: 71.55g | Prot: 67.76g | Carb: 83.19g.
Breakfast: Gut & Günstig Hähnchenbrust Jalapeño, Buko India, Korn Mühle Tortilla Vollkorn Wraps, Gurke (mit Schale), Milbona Toast Light Schmelzkäse. Lunch: Maggi Gemüsebrühe, Sellerie, Porree, Zwiebeln, Pastinaken, TiP Geflügelwiener, Becel Omega 3 Pflanzenöl, Möhren. Dinner: Becel Omega 3 Pflanzenöl, Fürstenkrone Weißkrautsalat mit Sahne, Metzger Rindertatar. more...
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losing 4.6 lb a week
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