Weigh In record (no journal entry) for 20 April 2022
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139.3 lb
Lost so far: 3.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1361 kcal
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Fat: 46.16g | Prot: 148.45g | Carb: 83.09g.
Breakfast: Kiwi, Central Lechera Asturiana Leche Semidesnatada, Serrano Jamón Serrano, Pan Integral. Lunch: Makro Frambuesas Frescas, Danone Yogur Natural, Puré de Verduras, Pechuga de Pollo a la Plancha. Dinner: Hacendado Parrillada de Verduras, Salmón al Horno o a la Parrilla. Snacks/Other: Valor Chocolate Negro 82%. more...
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losing 1.1 lb a week
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 Comments
20 Apr 22 by member: marmag1
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Pues después de la Semana Santa no pensé que iba a bajar de peso,al contrario y más cuando me tiene que venir la regla dentro de unos días...
20 Apr 22 by member: M@rta75
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20 Apr 22 by member: Silvi-es+
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20 Apr 22 by member: jordibuseros
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20 Apr 22 by member: M@rta75
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