Weigh In record (no journal entry) for 19 April 2022
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211.8 lb
Lost so far: 13.3 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1147 kcal
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Fat: 76.73g | Prot: 90.97g | Carb: 16.94g.
Breakfast: Atkins Frozen Ham & Cheese Omelet, Kirkland Signature Organic Chunky Guacamole, Cheddar Cheese , Smoked or Cured Ham. Dinner: Cheddar Cheese , Turkey Burger, Atkins Mongolian-Style Beef. more...
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losing 0.5 lb a week
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