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I am so sore from the waist down. Definitely not running tonight after my workout.
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146.6 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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1518 kcal
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Fat: 36.12g | Prot: 96.68g | Carb: 206.77g.
Breakfast: Raspberries, Skim Milk, Quaker Oats Original Instant Oatmeal. Lunch: Mozzarella, Spinach, Oscar Meyer French Dip, La Banderita Low Carb. Dinner: Brown Rice, Tomato Soup, Ground Turkey 99% Fat Free, Green Bell Pepper. Snacks/Other: Tim Tams, Skim Milk, Light Fat Free Black Forest Cake Yogurt, Tribe Hummus, Broccoli, Baby Carrots, Cub Foods Granola Bar. more...
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losing 4.2 lb a week
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