Weigh In record (no journal entry) for 18 April 2022
|
196.4 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2022:
|
2145 kcal
|
Fat: 51.62g | Prot: 85.19g | Carb: 330.90g.
Breakfast: Egg (Whole) , Woolworths Streaky Wood Smoked Bacon . Dinner: Sweet Potato , Cooked Rice, Chicken Drumstick Meat and Skin . Snacks/Other: Golden Cloud Carrot Cake Loaf & Muffin Mix. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ErnestSmit's weight history
|