Weigh In record (no journal entry) for 18 April 2022
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196.4 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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2145 kcal
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Fat: 51.62g | Prot: 85.19g | Carb: 330.90g.
Breakfast: Egg (Whole) , Woolworths Streaky Wood Smoked Bacon . Dinner: Sweet Potato , Cooked Rice, Chicken Drumstick Meat and Skin . Snacks/Other: Golden Cloud Carrot Cake Loaf & Muffin Mix. more...
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losing 1.5 lb a week
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