|
-_- Target tahun baru 41 Kg, harus turunn 3 kg dr sekarang...
Diet Calendar Entries for 09 December 2014:
|
417 kcal
|
Fat: 20.42g | Prot: 8.67g | Carb: 53.58g.
Lunch: Pancake Kentang, Pancake Kentang. Dinner: Wortel Dimasak, Kubis Hijau Dimasak. Snacks/Other: Es Buah, Kacang Tanah. more...
|
|
1230 kcal
|
Activities & Exercise:
Standing - 53 minutes, Housework - 1 hour and 2 minutes, Sitting - 2 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
 Comments
09 Dec 14 by member: Tri Gigih Sarwopeni
|
ikutan diet mayo az sist,,, aku jg lg nerapin,uwda berhsil 3 kg...
10 Dec 14 by member: Agung mirah
|
10 Dec 14 by member: Tri Gigih Sarwopeni
|
10 Dec 14 by member: Agung mirah
|
@ agung mirah : Aku kurang berhasil pake mayo... :( tapi mau coba lagi -_-
@tri gigih : iya.. hehe tp pngen lebih ringan aja.. :D
11 Dec 14 by member: Aga Jopaii
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aga Jopaii's weight history
|