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Tri Gigih Sarwopeni
Tri Gigih Sarwopeni
Joined November 2014
Posts
3
Following
0
Followers
0
Weight History
Start Weight
154.3 lb
Lost so far:
11.0 lb
Current Weight
165.3 lb
Performance:
losing 0.4 lb a week
Goal Weight
143.3 lb
Still to go:
22.0 lb
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*Olahraga hanya hari Jumat dan Sabtu.,
*setelah puasa Kopi susu. Berat tidak terasa naik signifikan, dari 70 Kg bulan lalu menjadi 75,3 Kg. .
sekarang baru tahu kalo kafein bermanfaat buat membakar lemak, jadi setiap hari minum kopi susu :-D
Tri Gigih Sarwopeni's Weight History
view Tri Gigih Sarwopeni's complete history
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Tri Gigih Sarwopeni's Recent Food & Exercise
1
serving 1
Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula)
1 large Telur Rebus
2 cups cooked Nasi Putih
Sitting
Driving
Running - 6/mph
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