Weigh In record (no journal entry) for 12 April 2022
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230.6 lb
Lost so far: 31.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1856 kcal
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Fat: 87.52g | Prot: 111.22g | Carb: 181.97g.
Dinner: Cumi Goreng, ABC Sambal Terasi, Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit), Fukumi Nasi Porang, Tahu Goreng. Snacks/Other: Jeruk, Telur Dadar, Indomie Rasa Soto Mie, Tahu Goreng, Apel Fuji, Nutrijell Jelly Powder Coklat, Yakult Yakult, Ayam (Dilapisi Tepung Roti dan Digoreng), Kentang Goreng, Pastel, Rengginang, Muscle First Pro Whey 100 Coklat, Fitbar Fitbar Fruits Delight. more...
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losing 0.5 lb a week
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Muhammad Anton's weight history
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