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Siegels
Journal
06 Dec 14
Siegels's Journal, 06 December 2014
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Weigh In record (no journal entry) for 06 December 2014
139.4 lb
Lost so far:
7.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2014:
1552 kcal
Fat: 10.47g | Prot: 97.53g | Carb: 172.03g.
Breakfast:
Kirkland Signature Greek Yogurt, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal.
Lunch:
Apples, Mission Flour Tortillas (Fajita Size), Egg White.
Snacks/Other:
Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
2317 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 8.4 lb a week
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