Weigh In record (no journal entry) for 08 April 2022
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144.6 lb
Lost so far: 17.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1827 kcal
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Fat: 60.35g | Prot: 115.55g | Carb: 166.49g.
Breakfast: Banane, Alpro Soya Sojajoghurt, TiP Haferflocken, Zimt, Treets Creamy Peanut Butter, Rocka Nutrition Yum Yum Whey White Chocolate. Lunch: Blaubeeren, Rocka Nutrition Yum Yum Whey White Chocolate, VeHappy Sojagurt Natur Ungesüßt, Golden Toast Dinkel Toasties, Rügenwalder Mühle Vegane Frikadellen, McDonald's Ketchup. Dinner: Fit For Fun Keks, Weinschorle, Chiquita Banane, McDonald's Ketchup, Rügenwalder Mühle Vegane Cordon Bleu, Gut & Günstig Champignons, Manner Snack Minis, Alpro Soya Sojajoghurt, Rocka Nutrition No Whey Chocolate Peanut. Snacks/Other: Haferflocken, Äpfel, Take It Veggie Sojajoghurt, Rocka Nutrition No Whey Chocolate Peanut, Treets Creamy Peanut Butter, Manner Snack Minis. more...
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losing 0.0 lb a week
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